There are plenty of people out there who will tell you all these secret methods and techniques for how to gain muscle fast, but are they necessary? The answer is in a word: no. Most of the secrets out there are not really secrets, and if they are, then how have the millions of people who lift weights to look and feel better not come across them yet?
The basics are fine, but the application is what is going to usually set them apart. In order to put on plenty of muscle in a short time period, you need to get the basics dialed in, and then start adding your own tweaks for how your body responds.
- The first tip for anyone who is wanting to know how to gain muscle fast is to learn the exercises that will give you the most bang for your buck.
Most people who are moderately athletic can do this in a week or less. It is not all too difficult to learn how to safely squat, and once you do learn how to squat, you will see just how powerful they are for physique enhancement. The thickest and biggest physiques are often built on a steady diet of squats and other big lifts. These exercises will put muscle on a new lifter at a scorching rate.
- Second is to get your mind right in the zone for each session as often as you can without burning yourself out. If you can focus on each movement, and making it a good one, you will get more out of them.
So if you are already doing big bang for your buck exercises, and then maximizing them through proper performance and focus on the muscles involved, you will be supercharged and ready to get much bigger, very quickly.
Third is that you need to learn how to apply your nutrition correctly around your workouts. There is common wisdom within the bodybuilding world that your workouts create an amazing window where nutrients are sucked up into muscles and put into all the right places for fast muscle gains. This is often overlooked in advice for how to gain muscle fast in new lifters.
Getting a large shake and another meal after a workout will help you to make the most out of those calories and get more muscle gain with less fat. Start with a shake of at last thirty grams of protein and fifty to sixty grams of carbohydrates with a bit of fat as well. Then, eat another big meal and get that nutrition down so it can go to work to help you build muscle starting right away.
Finally, is that you need to be committed to what it takes to build muscle. Too many people ask how to gain muscle fast, but when they hear they need to do big lifts that cause a lot of stress, eat, and focus, they lose interest.
Anyone who wants to build muscle can build muscle. Some will build more than others, and they will do it easier and faster. However, those with dedication and discipline can build a lot of muscle onto their frames quickly enough that soon they will be asked by others how to gain muscle fast.