Do you have a little more “flab” hanging around your waistline than you would prefer to have? While packing on the belly fat is almost too easy to do, trying to eliminate it completely is like a war in its own right. That alone explains why there are countless people searching for the best way to lose belly fat year after year.
The sad thing is that many of those same people come up short, never losing an inch of body fat. Fortunately, there is a way to change all of that and smash that pesky belly fat into oblivion!
In this guide to losing belly fat you’ll find:
- Shocking foods that burn belly fat.
- 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat).
- Motivation secrets for lifelong fitness success.
- 1 unique “trick” to reduce junk-food cravings.
- Weird workouts that burn abdominal fat faster than typical “cardio”.
- The TRUTH about getting flat abs without bogus “fat burner” pills.
Weight Loss Is a Big Commitment
I have to be honest with you – the idea of losing a serious amount of belly fat overnight is a far-fetched dream. However, thanks to various companies out there who continue to push over-hyped “miracle products” that promise to help you drop inches in a matter of days, many people believe that these “miracle drugs” will help them get results without the work. Sorry folks – it doesn’t work like that!
You might hate to hear it, but weight loss takes dedication and a commitment. Truthfully, the best way to lose belly fat is to avoid the hype and avoid these products that promise dramatic weight loss overnight. Sure – certain products and supplements can help enhance your weight loss, but you’ve got to put in the work in order to get results from them.
As long as you are willing to take action to burn your belly fat, you are already 10 steps ahead of the next person.
Knock Out Belly Fat With a 1-2 Punch
Once you’re truly committed to stripping away all of your belly fat and you’re willing to put in the work, it’s time to get down to business and develop a solid workout routine. Without a regular exercise routine in place, you not only delay your fat loss goals, but you significantly reduce your chances of being successful.
For the best way to lose belly fat, let’s take a look at a couple of different workout routines that can help you knock that pesky fat out with a 1-2 punch:
It might sound like a good idea to start with a various amount of isolated stomach exercises, but a strict cardio exercise routine is what actually helps you melt fat away from your midsection. Combine various cardio activities in order to keep your body “guessing” from week to week and ensure that you start off with at least 30 minutes of activity daily.
Need to know the best way to burn belly fat with cardio? Try bumping up your aerobic activity to at least an hour daily and tackle your exercise twice per day. That will not only burn up calories, but will help raise your metabolism to help your body burn off more calories at rest!
Another great way to lose belly fat is to incorporate a weight training routine into your workout plan. Weight training will not only help you burn a large amount of calories during every workout, but it will also help you build lean muscle mass (which ultimately helps speed up your metabolism to help burn more calories at rest).
The best way to lose belly fat with weight training is to combine it with a cardio routine. You will be able to burn the maximum amount of calories each day, knocking off more belly fat than you could imagine. It is the best route to go if you want to get the fastest results. Remember – it will take hard work, but it’s worth it!
Working Out Is Only Half of the Big Picture
It sounds easy enough – push your body hard during every workout and you will watch the fat melt off, right? Well, not exactly. Working out is only half of the big picture. You probably can guess the other half – eating right.
The best way to lose belly fat is to make a change to the things you eat on a daily basis. I know this sounds easy enough and you more than likely hear it all of the time. Still, no one pays attention to the basics. They put in all of the hard work to burn off fat, but then fall short by forgetting to watch the things they eat.
Besides learning how to incorporate better and healthier foods into your daily life, here are a couple more tips that will help you get a jump start on melting that belly fat away quickly!
Be careful what you eat at night
That late-night snack might sound like a great idea at first, but it could be a detrimental blow to your daily progress. Your metabolism slows down a few hours before you’re ready to hit the sheets. Load up on a bunch of high sugar and high carbohydrate treats and be prepared for a serious stall with your weight loss.
Chew gum to cut cravings
Anytime you feel a big sugar craving coming on and you’re almost ready to cave into your weakness, put a stick of your favorite sugar-free gum into your mouth instead. It will help satisfy your craving and can even help you burn a few extra calories, too!
Track your calories
The best way to lose belly fat is to keep a close count of what you eat throughout the day. Knowing exactly how many calories you bring in, how many you burn and the total amount of calories you burn at rest will help you understand how long it will take to meet your weight loss goals. Plus, writing down what you eat can help identify problems in your daily diet, making it easy to make adjustments without going into shock about it!
It’s All Up To You!
You know what you need to do, so now is the time to stop the endless search for the best way to lose belly fat. Put together a sensible fitness routine and make the commitment to change the way you eat and you will begin to see your fat slowly peel away from your waist in no time. That’s all it takes!